Category: Running
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2024 Amsterdam Marathon PB：3:12:40
2023 Amsterdam marathon experience is still vivid in my memory ， The 2024 Amsterdam Marathon has been successfully completed. Though not perfect, it was still a joyous occasion. Armed with the experience of my first race and a systematic 12-week training plan, and having participated in the Oslo Half Marathon a month earlier as a…
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Oslo Half-Marathon 2024，New PB-1：29：39
Every runner harbors a goal, be it completing a first 5K or 10K, a full marathon, or a trail run. For someone like me, who adores running and marathons, achieving a half marathon in 1 hour and 30 minutes represents an insurmountable peak—seemingly unattainable yet irresistibly tempting. Benefitting from perfect conditions at the 2024 OSLO…
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No Longer Persuade Anyone to Run after 10 years of running
Ten years ago, upon a friend’s recommendation, I embarked on the journey of running. Back then, I was filled with enthusiasm for running and wanted to share this passion with everyone around me. However, over time, I gradually realized that persuading others to take up running isn’t always a good idea. It’s not because I…
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Oslo Ecotrail 2024
On May 25, 2024, blessed with sunshine, I completed my first trail race at 3:10 PM, clocking in at 3 hours, 6 minutes, and 37 seconds. Crossing the finish line, although utterly exhausted, I felt a profound sense of satisfaction for fulfilling another running aspiration. My decision to participate traces back to April this year,…
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Budapest Spring Half Marathon: No Personal Best, No Regrets.
The Budapest Spring Marathon in 2024 started promptly at 9 a.m. There weren’t many people, the roads were wide, and the weather was quite comfortable. I thought I would achieve a better result than the result at the Berlin Marathon, but reality proved otherwise. Anyway, it’s important to have dreams, even though reality often hits…
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TCS Amsterdam Marathon : New PB 3:17:56
“Without any suspense, my performance in the Amsterdam Marathon was identical to the mid-September Oslo Marathon. After 32 kilometers, my speed began to drop, a common occurrence in the marathon world known as ‘hitting the wall.’ Oslo served as a warm-up race, and the plan was to run the entire course at a pace of…
SunnyInNorway 