2024 Amsterdam Marathon PB：3:12:40
2023 Amsterdam marathon experience is still vivid in my memory ， The 2024 Amsterdam Marathon has been successfully completed. Though not perfect, it was still a joyous occasion. Armed with the experience of my first race and a systematic 12-week training plan, and having participated in the Oslo Half Marathon a month earlier as a…
Oslo Half-Marathon 2024，New PB-1：29：39
Every runner harbors a goal, be it completing a first 5K or 10K, a full marathon, or a trail run. For someone like me, who adores running and marathons, achieving a half marathon in 1 hour and 30 minutes represents an insurmountable peak—seemingly unattainable yet irresistibly tempting. Benefitting from perfect conditions at the 2024 OSLO…
No Longer Persuade Anyone to Run after 10 years of running
Ten years ago, upon a friend’s recommendation, I embarked on the journey of running. Back then, I was filled with enthusiasm for running and wanted to share this passion with everyone around me. However, over time, I gradually realized that persuading others to take up running isn’t always a good idea. It’s not because I…
Schedule background task on IOS platform in Maui App
On iOS, we can use Background Fetch to implement background tasks. However, it’s important to note that the execution time and frequency of iOS background tasks are uncertain and depend on the system’s scheduling. Enabling Background Fetch: Add the following key-value pair to your Info.plist file: Ensure the Background Fetch Interval: Set the minimum background…
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SunnyInNorway 